The Wellness of Giving: How Acts of Kindness Impact Your Health
As we step into the season of giving, it’s a great time to reflect on the power of kindness—not just …
Seasonal Affective Disorder and Exercise: Combatting Autumn Blues in Sunny Southern California ☀️🍂
Even though the sun’s still shining here in Southern California, you might notice a subtle shift as autumn rolls in. …
Building a Sustainable Fitness Routine Post-Summer
September is here, and it’s a great time to refresh your routine and set new goals for the rest of …
Discover the Transformative Power of Pilates with Lea✨
I had the opportunity to attend Lea’s Wednesday morning mat class last week. What a treat! I loved it! The …
Maximizing Your Workout: Tips for Peak Performance
Ensure that every workout counts!
Reflect and Refresh: Mid-Year Health Check-In
Welcome to the midpoint of the year! It’s that time to hit pause, take a deep breath, and reflect on …
A Shift in Women’s Fitness Paradigms
In recent years, there’s been a palpable shift in the fitness landscape for women. Gone are the days when calorie …
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like …
Kickstart The New Year: Recommit To YOU!
As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the …
Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season
As the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands …
