New to Pilates?

5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to …

Read More

Just breathe

The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. …

Read More

What makes you feel strong?

Feeling confident in your body doesn’t have an expiration date. No matter your age, you can benefit from exercise. Your …

Read More