5 Reasons that Fun-Filled Play Should be a Part of Your Adult Day
When we think of the word “play,” we often think of children building blocks, dressing up dolls, or creating an …
Getting the Most out of your pilates practice
You’re on your way to better health and fitness through Pilates, great job! Whether you’re new to Pilates or a …
A Happier You in 2023
The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m …
Setting Wellness Goals that Really Matter
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with …
Why Your Wellness Can’t Wait Until the New Year
The holiday season is officially here. For many of us, that means it’s time to throw out any semblance of …
Preparing YourSELF for the Hectic Holiday Season
When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or …
5 Ways Pilates Boosts Your Immune System
The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major …
How Routines Help us Reach Goals
Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season …
New to Pilates?
5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to …
Surprising Symptoms and Benefits of Staying Hydrated This Summer
Summer is officially here and with it, temperatures are rising to sweltering levels. Heat wave warnings that began in the …
