Setting Wellness Goals that Really Matter
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with …
Why Your Wellness Can’t Wait Until the New Year
The holiday season is officially here. For many of us, that means it’s time to throw out any semblance of …
Preparing YourSELF for the Hectic Holiday Season
When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or …
5 Ways Pilates Boosts Your Immune System
The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major …
How Routines Help us Reach Goals
Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season …
New to Pilates?
5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to …
Surprising Symptoms and Benefits of Staying Hydrated This Summer
Summer is officially here and with it, temperatures are rising to sweltering levels. Heat wave warnings that began in the …
5 Ways Pilates Keeps You Younger Longer
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in …
Just breathe
The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. …
Yes, you can do Pilates even if you have low bone density!
Have you been diagnosed with low bone density, or Osteoporosis? Osteoporosis is a common diagnosis as we age. Infact, 25% …
