Preparing YourSELF for the Hectic Holiday Season
When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or …
5 Ways Pilates Boosts Your Immune System
The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major …
How Routines Help us Reach Goals
Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season …
New to Pilates?
5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to …
Surprising Symptoms and Benefits of Staying Hydrated This Summer
Summer is officially here and with it, temperatures are rising to sweltering levels. Heat wave warnings that began in the …
5 Ways Pilates Keeps You Younger Longer
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in …
Just breathe
The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. …
Yes, you can do Pilates even if you have low bone density!
Have you been diagnosed with low bone density, or Osteoporosis? Osteoporosis is a common diagnosis as we age. Infact, 25% …
What makes you feel strong?
Feeling confident in your body doesn’t have an expiration date. No matter your age, you can benefit from exercise. Your …
What Research Says About Pilates Exercise and Cognitive Function
At Love Pilates we absolutely believe that there is nothing better than incorporating movement into your day – every day. …
