A Happier You in 2023
The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …
Dena Lombardo
Setting Wellness Goals that Really Matter
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At …
Why Your Wellness Can’t Wait Until the New Year
The holiday season is officially here. For many of us, that means it’s time to throw out any semblance of a routine, eat and drink whatever we want, and excuse ourselves from our wellness goals. We do this in exchange …
Preparing YourSELF for the Hectic Holiday Season
When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or the headlight of an oncoming train? Many of us look forward to this time of year with great anticipation and …
5 Ways Pilates Boosts Your Immune System
The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major role in increasing awareness on what we can do as individuals and inside our families to boost our immune systems. …
How Routines Help us Reach Goals
Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season for our industry as families take vacations, students are out of school, and we all give ourselves permission to take …
New to Pilates?
5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to take your first session, you probably have a few questions about what to expect and what to do to make …
Surprising Symptoms and Benefits of Staying Hydrated This Summer
Summer is officially here and with it, temperatures are rising to sweltering levels. Heat wave warnings that began in the spring promise to stick around and worsen throughout the season. Staying hydrated is becoming more important than ever as our …
5 Ways Pilates Keeps You Younger Longer
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on …
Just breathe
The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. In fact, I believe we all benefit from proper breathing, and breathing was a focus of Joseph Pilates. Breath is …
