Kickstart The New Year: Recommit To YOU!

As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits …

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A Happier You in 2023

The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …

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