How Routines Help us Reach Goals

Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season for our industry as families take vacations, students are out of school, and we all give ourselves permission to take …

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New to Pilates?

5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to take your first session, you probably have a few questions about what to expect and what to do to make …

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5 Ways Pilates Keeps You Younger Longer

The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on …

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Just breathe

The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. In fact, I believe we all benefit from proper breathing, and breathing was a focus of Joseph Pilates. Breath is …

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What makes you feel strong?

Feeling confident in your body doesn’t have an expiration date. No matter your age, you can benefit from exercise. Your strength is there, waiting for you to unleash it. At Love Pilates, we believe in the power of a healthy …

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Screen/Life Balance

I recently joined a New York Times Wellness Challenge. It was interesting to get tips daily along with articles that supported the wellness tools presented each day. I thought I’d share the one that impacted me the most. Maybe you’ll …

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