As the excitement of the New Year settles in, many of us start thinking about fresh goals and new routines. But let’s face it—how many times have we set lofty resolutions, only to feel overwhelmed and fall off track a …
Even though the sun’s still shining here in Southern California, you might notice a subtle shift as autumn rolls in. The days get a little shorter, and the routine changes can leave you feeling different. While many of us enjoy …
I had the opportunity to attend Lea’s Wednesday morning mat class last week. What a treat! I loved it! The class was both fun and challenging. I love how Lea works hard in her own personal practice to learn tools, …
5044 Edinger Ave,
Huntington Beach, CA 92649
