Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude. Far from just a fleeting emotion, gratitude is a transformative mindset. Let’s delve into how …
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus performer to shame. Often, it’s our evenings that bear the brunt of this daily whirlwind, transforming …
Do you find that the daily responsibilities of your life require you to sit for long periods of time? Perhaps you work in front of a screen for hours on end attending virtual meetings and clicking away at the keyboard? …
Modern life is busy and highly scheduled. For many of us, this means we don’t get the sleep and rest we need to feel our best. But it doesn’t have to be that way! In this article, we will share …
The summer months are typically a time of year when we allow ourselves to relax our routines, embrace a more laid back lifestyle, and explore places and activities that are not available in other seasons. This presents a unique opportunity …
When we think of the word “play,” we often think of children building blocks, dressing up dolls, or creating an imaginative world out of whatever they can get their hands on. But play is not reserved for kids alone and …
You’re on your way to better health and fitness through Pilates, great job! Whether you’re new to Pilates or a seasoned practitioner, you might be wondering how to get the most out of your practice. Consistency is key to making …
The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At …
The holiday season is officially here. For many of us, that means it’s time to throw out any semblance of a routine, eat and drink whatever we want, and excuse ourselves from our wellness goals. We do this in exchange …
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