A Happier You in 2023

The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …

Read More

How Routines Help us Reach Goals

Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season for our industry as families take vacations, students are out of school, and we all give ourselves permission to take …

Read More