Goals
Reflect and Refresh: Mid-Year Health Check-In
Welcome to the midpoint of the year! It’s that time to hit pause, take a deep breath, and reflect on how our health and wellness goals are shaping up. Just like how summer invites us to switch up our routines, …
A Shift in Women’s Fitness Paradigms
In recent years, there’s been a palpable shift in the fitness landscape for women. Gone are the days when calorie counting and striving for a slender figure at any cost dominated the narrative. Today, the focus is more empowering, with …
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational …
Kickstart The New Year: Recommit To YOU!
As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits …
Unwinding the Right Way: Evening Routines for Better Mornings
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus performer to shame. Often, it’s our evenings that bear the brunt of this daily whirlwind, transforming …
A Happier You in 2023
The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …
Setting Wellness Goals that Really Matter
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At …
