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Osteoporosis

Yes, you can do Pilates even if you have low bone density!

25 March 202229 January 2022 by Dena Lombardo

Have you been diagnosed with low bone density, or Osteoporosis?  Osteoporosis is a common diagnosis as we age. Infact, 25% of women and 6% of men 50 and older in the US are diagnosed with Osteoporosis. This happens for several …

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