Ever Feel Like Summer Throws Off Your Routine? Every year around this time, I start hearing the same thing from clients. “I was doing so well… and then summer happened.” Honestly, I get it. Summer has a way of changing …
Summer always feels a little different, doesn’t it? One minute you are in a really good rhythm, and the next there are vacations, longer evenings, weekend plans, kids home from school, and somehow the routine that felt easy a few …
As the weather warms up, more people are looking for ways to take their movement outside. In Huntington Beach, that might look like walking through a local park, finding a quiet trail, or simply stepping away from your usual routine …
If you’ve ever felt energized for a morning workout but completely drained by 7 pm, your circadian rhythm could be the cause. Your circadian rhythm is your body’s internal clock. It controls when you feel awake, when you feel sleepy, …
March is our favorite time of year – March Matness when we celebrate the foundation of it all: the Pilates mat. If you’ve ever wondered why we care so much about the mat… this is why. Lea’s journey is a beautiful reminder …
Every January, the pressure to start over, harder, faster, and better floods our inboxes, social media feeds, and conversations. It’s resolution season. Gym ads ramp up. Clean eating challenges spike. And the message is often the same: “Change everything.” But …
Just like a well-rounded diet nourishes your body, a well-rounded Pilates practice strengthens, balances, and energizes you from head to toe. You’ve heard us say it before: Pilates was designed as a system, not just a single piece of equipment. …
If you’ve ever stepped into a Pilates studio, chances are you’ve met the Reformer. It’s sleek, it’s versatile, and it makes you feel muscles you didn’t even know you had. No wonder it’s the most popular piece of Pilates equipment!
Joseph Pilates designed a system of movement — including the Mat, Wunda Chair, Cadillac (Springboard), and more — all working together to train the body in balance. Each piece challenges you in a unique way, building strength, mobility, posture, and stability so you can move with ease in your everyday life.
If you’ve been searching for a new way to move your body, reduce stress, and feel healthier, Pilates might be exactly what you need. At Love Pilates in Huntington Beach, we specialize in helping people of all ages and fitness …
5044 Edinger Ave,
Huntington Beach, CA 92649
