Have your healthiest summer yet, and get the most out of your Pilates classes.
Let’s set intentions for your healthiest summer yet! If the first 6 months of the year have flown by and …
Screen/Life Balance
I recently joined a New York Times Wellness Challenge. It was interesting to get tips daily along with articles that …
We’ve all heard it said that “Sitting is the new smoking.” But is that actually true?
I love to listen to podcasts while I drive or do tasks like yard work. Recently, I happened upon an …
Why I “Love Pilates”
As we end 2020 and head into a new year, I’m hopeful that 2021 will be better than 2020 was …
What motivates you?
Friends or couples who workout together provide motivation and accountability. How about inviting a friend or your significant other to …
4 Ways to Stay Motivated at Home
If you’re staying home to stay safe, I hope you’ve had a chance to check out our virtual classes, and …
How to stick to New Year’s Resolutions
Do you struggle with resolutions? Me too! Here are a few tips on keeping resolutions. I hope your New Year …
5 Ways Virtual Classes Help You Reach Your Health Goals
Let me guess…you’ve tried those dvd workouts at home in the past? Maybe they worked for you for awhile, but …
Have you taken a break from Pilates?
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical …
3 Ways Pilates helps you breathe better.
Maybe you’ve never even thought about how you breathe and how it affects your health. If not you should! Joseph …
