Balance
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational …
Kickstart The New Year: Recommit To YOU!
As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits …
Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season
As the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands of family, travel, and feasting isn’t easy, but maintaining your health and wellness during this time is essential. Here are …
The Power of Gratitude: Transforming Your Mind for a Healthier Life
Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude. Far from just a fleeting emotion, gratitude is a transformative mindset. Let’s delve into how …
Unleash Your Summer Glow: 3 Habits to Ignite Your Peak Wellness
The summer months are typically a time of year when we allow ourselves to relax our routines, embrace a more laid back lifestyle, and explore places and activities that are not available in other seasons. This presents a unique opportunity …
5 Reasons that Fun-Filled Play Should be a Part of Your Adult Day
When we think of the word “play,” we often think of children building blocks, dressing up dolls, or creating an imaginative world out of whatever they can get their hands on. But play is not reserved for kids alone and …
Getting the Most out of your pilates practice
You’re on your way to better health and fitness through Pilates, great job! Whether you’re new to Pilates or a seasoned practitioner, you might be wondering how to get the most out of your practice. Consistency is key to making …
A Happier You in 2023
The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …
Setting Wellness Goals that Really Matter
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At …