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Health

Preparing YourSELF for the Hectic Holiday Season

26 October 2022 by Dena Lombardo

When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or the headlight of an oncoming train? Many of us look forward to this time of year with great anticipation and …

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5 Ways Pilates Boosts Your Immune System

7 October 2022 by Dena Lombardo

The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major role in increasing awareness on what we can do as individuals and inside our families to boost our immune systems. …

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