As the excitement of the New Year settles in, many of us start thinking about fresh goals and new routines. But let’s face it—how many times have we set lofty resolutions, only to feel overwhelmed and fall off track a …
As we close out another year, it’s only natural to start dreaming about New Year’s resolutions and setting new fitness goals. But let’s be honest—how often do we set big, bold goals only to feel overwhelmed a few weeks in? …
As we step into the season of giving, it’s a great time to reflect on the power of kindness—not just for those we help, but for ourselves, too. Acts of kindness, big or small, have a profound impact on our …
Even though the sun’s still shining here in Southern California, you might notice a subtle shift as autumn rolls in. The days get a little shorter, and the routine changes can leave you feeling different. While many of us enjoy …
September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year. Whether you’re just starting out or a seasoned pro, there’s always room for growth and improvement. Today we’re …
I had the opportunity to attend Lea’s Wednesday morning mat class last week. What a treat! I loved it! The class was both fun and challenging. I love how Lea works hard in her own personal practice to learn tools, …
Welcome to the midpoint of the year! It’s that time to hit pause, take a deep breath, and reflect on how our health and wellness goals are shaping up. Just like how summer invites us to switch up our routines, …
In recent years, there’s been a palpable shift in the fitness landscape for women. Gone are the days when calorie counting and striving for a slender figure at any cost dominated the narrative. Today, the focus is more empowering, with …
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational …
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Huntington Beach, CA 92649
