This September, we’re diving deeper into something that makes Pilates so unique: Pilates is a system. It’s not just about the Reformer, and it’s not just about one type of class or one piece of equipment. Each apparatus, exercise, and class format has a purpose, and when you experience them together, you begin to understand the bigger picture of Pilates.
As we work our way through the Love Pilates Explorer Challenge, we’re encouraging you to step outside your usual routine, try something new, and discover how each piece of the Pilates system can support your body in a different way.
The Reformer
The Reformer may be the most familiar piece of Pilates equipment, but there’s so much more to it than meets the eye. With its moving carriage, springs, straps, and foot bar, the Reformer provides resistance and support while challenging your strength, stability, coordination, and mobility. It can help you build strength while also teaching you how to move with greater control and awareness.
The Wunda Chair
Small but mighty! The Wunda Chair challenges your balance, strength, stability, and coordination in a completely different way. Because the base of support is smaller, the Chair asks you to work from your center while encouraging you to connect your entire body. It’s a great reminder that bigger equipment doesn’t necessarily mean a bigger challenge!
The Cadillac
The Cadillac is one of the most versatile pieces of Pilates equipment. With its frame, springs, bars, and straps, it offers opportunities for strengthening, stretching, mobility, and supported movement. The Cadillac can help you explore movement in ways that may not be possible on other apparatuses, making it an important part of understanding the Pilates system as a whole.
The Springboard
The Springboard uses springs attached to a wall-mounted board to create resistance and feedback for your body. It challenges your core, posture, strength, and coordination while allowing you to work through a variety of standing, kneeling, seated, and lying positions. It’s a wonderful way to experience resistance in a completely different direction and discover new ways to move.
Why It All Matters
Each apparatus gives you something different, but they all work toward the same goal: helping you move better.
When you explore different classes and equipment, you may notice that an exercise feels completely different depending on where you’re doing it. That’s intentional. The Pilates system was designed to complement itself, with each piece of equipment offering different levels of support, resistance, challenge, and feedback.
That’s what makes our Love Pilates Explorer Challenge so much more than checking boxes off a list. It’s an opportunity to become a more curious mover, experience Pilates from different perspectives, and discover how all the pieces fit together.
So this September, we invite you to explore beyond your usual class. Try the Chair. Step onto the Springboard. Experience the Cadillac. Take a different Reformer class. You might just discover a new favorite, and a whole new appreciation for why Pilates is a system.
Book HERE
With love,
The Love Pilates Team
