This September, we’re diving deeper into something that makes Pilates so unique: Pilates is a system. It’s not just about the Reformer, and it’s not just about one type of class or one piece of equipment. Each apparatus, exercise, and class format …
This September, we are so honored to celebrate Karen Broberg as our Client Feature! Karen’s strength, resilience, and dedication to movement are truly inspiring, and we are so grateful to have her as part of our Love Pilates community. Karen started her Pilates …
This month, we’re excited to celebrate Marilyn Wass as our August Client Feature!Like many people, Marilyn had heard about Pilates for years but never really knew much about it. Between a demanding career and caring for her mother, finding time to exercise …
When most people think of mindfulness, they picture sitting quietly and meditating. But mindfulness can also happen through movement. In Pilates, every exercise invites you to become more present, not by clearing your mind, but by paying attention to your …
Have you ever finished a Pilates class and realized you hadn’t thought about work, errands, or everything waiting for you at home? That’s mindfulness in action. Pilates gives your mind a place to rest because it asks you to be …
As a yoga teacher, Jessica sees mindfulness as the simple practice of returning to the present moment. In a world that often encourages us to move faster, do more, and constantly think ahead, mindfulness offers an opportunity to slow down, …
Life often feels rushed. We hurry from one appointment to the next, multitask through conversations, and rarely give ourselves permission to simply be present. Pilates offers something different. It reminds us that movement doesn’t have to be fast to be …
At Love Pilates, one of the most inspiring parts of what we do is watching our clients grow stronger, more confident, and more connected to their bodies. This month, we’re proud to highlight Carrie, whose dedication and determination have been incredible …
Ever Feel Like Summer Throws Off Your Routine? Every year around this time, I start hearing the same thing from clients. “I was doing so well… and then summer happened.” Honestly, I get it. Summer has a way of changing …
Summer always feels a little different, doesn’t it? One minute you are in a really good rhythm, and the next there are vacations, longer evenings, weekend plans, kids home from school, and somehow the routine that felt easy a few …
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