At Love Pilates we absolutely believe that there is nothing better than incorporating movement into your day – every day.
You already know that Pilates strengthens your core which in turn helps prevent injury, helps improve posture and balance.
But did you also know that Pilates improves cognitive functioning?
Several studies have shown new neuron development, increased neurotransmitters, and longevity of neurons responsible for learning, memory, and executive thinking!
What a bonus!
We think so too. We recommend movement daily, or at least 3 x week. ,Check out this article on the cognitive benefits of regular moderate exercise.
Check out our schedule and book your next class – your brain will thank you for it too!
See you in the studio!
~Dena
