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The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on invasive surgical procedures that rewind the hands of time are just a few examples of how infatuated we are in avoiding aging.
There are a multitude of industries that capitalize on this preoccupation with the fountain of youth and they generate revenues in the multi-billion dollars. In fact, researchers predict that the global market for anti-aging products will reach a staggering $47.8 billion dollars by 2027.
And hey, this is a judgment-free zone. Whatever you want to do to promote your health and wellbeing is entirely your business! But, if you REALLY want to keep the effects of aging in check and look and feel your absolute best, you may want to look right here www.love-pilates.com/schedule and book yourself into a regular, steady, consistent cadence with a movement practice at Love Pilates.
Pilates is a potent form of movement that has significantly positive impacts on our bodies, minds, and spirits. Those who regularly practice Pilates
report feeling stronger, leaner, taller, more confident, less stressed, and
fully energized. It makes people feel GOOD but it also has benefits that are specifically tied to this idea of looking and feeling younger, longer. Here’s how.
5 Ways Pilates Keeps You
Feeling Younger, Longer
1. Increased energy and stamina
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2. Resilience and increased recovery
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3.Balance and posture improvements
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Another risk we all face as we age is a degradation of our ability to balance, leading to falls which can cause serious injury. Pilates is very effective at helping a person maintain or even improve their balance and coordination.
4. Increased agility and range of motion
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5. Reduced pain, tension and stress
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Pilates is frequently recommended as a therapeutic modality to ease, control, and even prevent pain. The movements that help our bodies heal from pain have similar benefits in terms of easing tension and stress.
If we are lucky, we will all face the changes that come along with our bodies aging. If you are interested in supporting your body at every age, you can do so gracefully with the help of Pilates. We have a special offer exclusively for new clients. Check it out here
love-pilates.com/get-started and come look and feel your best at Love Pilates.