Unlock the Secret to Faster Results in Pilates
| When most people think of Pilates, they think of the Reformer — and with good reason! It’s an amazing piece of equipment that delivers incredible results. But here’s the thing… Pilates was never meant to be just the Reformer. Joseph Pilates designed an entire system of movement — including the Reformer, Mat, Wunda Chair, and Cadillac (Springboard) — all working together to create strength, flexibility, balance, and posture that lasts a lifetime. Read more about Joe and his approach to Contrology (being in control of how one’s body moves through space with strength and stability) here: https://pilatesjournal.com/articles/as-pilates-was-intended That’s why we’re excited to bring you a special 4-part series: The Pilates System — Unlock Your Body’s Full Potential. Each week, we’ll shine a spotlight on different parts of the system and show you how mixing up your practice helps you: Feel stronger and more confident Reduce stiffness and nagging pain Improve posture, mobility, and balance Reach your goals faster — and enjoy the journey! Stay tuned for Part 1, coming soon. In the meantime, take a look at our schedule and think about which new class type you’d like to explore this month. Because Pilates isn’t just a workout — it’s a system designed to help you live with strength, ease, and joy. See you in class, Dena & The Love Pilates Team Book your next class!! http://www.love-pilates.com/schedule |
