When we think of the word “play,” we often think of children building blocks, dressing up dolls, or creating an imaginative world out of whatever they can get their hands on. But play is not reserved for kids alone and …
You’re on your way to better health and fitness through Pilates, great job! Whether you’re new to Pilates or a seasoned practitioner, you might be wondering how to get the most out of your practice. Consistency is key to making …
The past couple of years have sure been a challenge, haven’t they? It hasn’t been all bad of course! I’m celebrating so many blessings from over the last couple of years. Two grand babies, a wedding, and my business surviving …
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At …
The holiday season is officially here. For many of us, that means it’s time to throw out any semblance of a routine, eat and drink whatever we want, and excuse ourselves from our wellness goals. We do this in exchange …
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on …
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