Have you taken a break from Pilates?
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical …
3 Ways Pilates helps you breathe better.
Maybe you’ve never even thought about how you breathe and how it affects your health. If not you should! Joseph …
Do some research before you start Pilates!
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor …
Find an Exercise Method You LOVE
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t …
What is Mindfulness?
One of the things I try to incorporate into my Pilates practice is Mindfulness. I think it goes well with …
FITNESS GOAL – No Shrinking!
One of my clients said to me,” I decided I have a new goal: I want to maintain my height …
Implement the Pilates Principle of “Precision” in your daily Pilates Practice!
Let’s focus on the idea of “Precision” in your movement practice. For me, precision is simply fine tuning. Precision is the …
Should I be in a more advanced Pilates class?
Have you seen pictures on social media of people doing Pilates exercises that you’ve never done in your classes? Maybe it …
What if you don’t feel the burn?
I often get questions from new clients about whether or not they’ll be sore from Pilates. I often find myself saying …
