4 Ways to Stay Motivated at Home
If you’re staying home to stay safe, I hope you’ve had a chance to check out our virtual classes, and …
How to stick to New Year’s Resolutions
Do you struggle with resolutions? Me too! Here are a few tips on keeping resolutions. I hope your New Year …
5 Ways Virtual Classes Help You Reach Your Health Goals
Let me guess…you’ve tried those dvd workouts at home in the past? Maybe they worked for you for awhile, but …
Have you taken a break from Pilates?
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical …
3 Ways Pilates helps you breathe better.
Maybe you’ve never even thought about how you breathe and how it affects your health. If not you should! Joseph …
Do some research before you start Pilates!
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor …
Find an Exercise Method You LOVE
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t …
What is Mindfulness?
One of the things I try to incorporate into my Pilates practice is Mindfulness. I think it goes well with …
FITNESS GOAL – No Shrinking!
One of my clients said to me,” I decided I have a new goal: I want to maintain my height …
Implement the Pilates Principle of “Precision” in your daily Pilates Practice!
Let’s focus on the idea of “Precision” in your movement practice. For me, precision is simply fine tuning. Precision is the …
