We’ve all heard it said that “Sitting is the new smoking.” But is that actually true?
I love to listen to podcasts while I drive or do tasks like yard work. Recently, I happened upon an …
Why I “Love Pilates”
As we end 2020 and head into a new year, I’m hopeful that 2021 will be better than 2020 was …
What motivates you?
Friends or couples who workout together provide motivation and accountability. How about inviting a friend or your significant other to …
4 Ways to Stay Motivated at Home
If you’re staying home to stay safe, I hope you’ve had a chance to check out our virtual classes, and …
How to stick to New Year’s Resolutions
Do you struggle with resolutions? Me too! Here are a few tips on keeping resolutions. I hope your New Year …
5 Ways Virtual Classes Help You Reach Your Health Goals
Let me guess…you’ve tried those dvd workouts at home in the past? Maybe they worked for you for awhile, but …
Have you taken a break from Pilates?
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical …
3 Ways Pilates helps you breathe better.
Maybe you’ve never even thought about how you breathe and how it affects your health. If not you should! Joseph …
Do some research before you start Pilates!
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor …
Find an Exercise Method You LOVE
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t …
