FITNESS GOAL – No Shrinking!
One of my clients said to me,” I decided I have a new goal: I want to maintain my height as I age!” I LOVE that! What a great goal! Did you know that Research from the Baltimore Longitudinal Study …
Dena Lombardo
Implement the Pilates Principle of “Precision” in your daily Pilates Practice!
Let’s focus on the idea of “Precision” in your movement practice. For me, precision is simply fine tuning. Precision is the challenge of continuing to practice a movement so that each time I do it, it gets a little better and …
Should I be in a more advanced Pilates class?
Have you seen pictures on social media of people doing Pilates exercises that you’ve never done in your classes? Maybe it even stopped you from trying Pilates. Joseph Pilates developed his exercise method so that all of the exercises can be …
What if you don’t feel the burn?
I often get questions from new clients about whether or not they’ll be sore from Pilates. I often find myself saying something to a new Pilates student that I felt like more people should hear, even seasoned students. I tell them that they probably …
