New to Pilates?
5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to take your first session, you probably have a few questions about what to expect and what to do to make …
Pilates
Surprising Symptoms and Benefits of Staying Hydrated This Summer
Summer is officially here and with it, temperatures are rising to sweltering levels. Heat wave warnings that began in the spring promise to stick around and worsen throughout the season. Staying hydrated is becoming more important than ever as our …
5 Ways Pilates Keeps You Younger Longer
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on …
Just breathe
The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. In fact, I believe we all benefit from proper breathing, and breathing was a focus of Joseph Pilates. Breath is …
Yes, you can do Pilates even if you have low bone density!
Have you been diagnosed with low bone density, or Osteoporosis? Osteoporosis is a common diagnosis as we age. Infact, 25% of women and 6% of men 50 and older in the US are diagnosed with Osteoporosis. This happens for several …
What makes you feel strong?
Feeling confident in your body doesn’t have an expiration date. No matter your age, you can benefit from exercise. Your strength is there, waiting for you to unleash it. At Love Pilates, we believe in the power of a healthy …
What Research Says About Pilates Exercise and Cognitive Function
At Love Pilates we absolutely believe that there is nothing better than incorporating movement into your day – every day. You already know that Pilates strengthens your core which in turn helps prevent injury, helps improve posture and balance. But …
Have your healthiest summer yet, and get the most out of your Pilates classes.
Let’s set intentions for your healthiest summer yet! If the first 6 months of the year have flown by and you’re still working on getting your health and fitness routine down to a flow that works for you, don’t worry …
Screen/Life Balance
I recently joined a New York Times Wellness Challenge. It was interesting to get tips daily along with articles that supported the wellness tools presented each day. I thought I’d share the one that impacted me the most. Maybe you’ll …
We’ve all heard it said that “Sitting is the new smoking.” But is that actually true?
I love to listen to podcasts while I drive or do tasks like yard work. Recently, I happened upon an episode of Fresh Air with Terry Gross where she interviews Paleoanthropologist Daniel Lieberman. In his new book Exercised, Daniel Lieberman …
