Summer is officially here and with it, temperatures are rising to sweltering levels. Heat wave warnings that began in the spring promise to stick around and worsen throughout the season. Staying hydrated is becoming more important than ever as our …
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on …
The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. In fact, I believe we all benefit from proper breathing, and breathing was a focus of Joseph Pilates. Breath is …
Have you been diagnosed with low bone density, or Osteoporosis? Osteoporosis is a common diagnosis as we age. Infact, 25% of women and 6% of men 50 and older in the US are diagnosed with Osteoporosis. This happens for several …
Feeling confident in your body doesn’t have an expiration date. No matter your age, you can benefit from exercise. Your strength is there, waiting for you to unleash it. At Love Pilates, we believe in the power of a healthy …
At Love Pilates we absolutely believe that there is nothing better than incorporating movement into your day – every day. You already know that Pilates strengthens your core which in turn helps prevent injury, helps improve posture and balance. But …
Let’s set intentions for your healthiest summer yet! If the first 6 months of the year have flown by and you’re still working on getting your health and fitness routine down to a flow that works for you, don’t worry …
I recently joined a New York Times Wellness Challenge. It was interesting to get tips daily along with articles that supported the wellness tools presented each day. I thought I’d share the one that impacted me the most. Maybe you’ll …
I love to listen to podcasts while I drive or do tasks like yard work. Recently, I happened upon an episode of Fresh Air with Terry Gross where she interviews Paleoanthropologist Daniel Lieberman. In his new book Exercised, Daniel Lieberman …
As we end 2020 and head into a new year, I’m hopeful that 2021 will be better than 2020 was for all of us! As I stop and reflect, I realize that the reasons I started Love Pilates are the …
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