Let’s set intentions for your healthiest summer yet! If the first 6 months of the year have flown by and you’re still working on getting your health and fitness routine down to a flow that works for you, don’t worry …
I recently joined a New York Times Wellness Challenge. It was interesting to get tips daily along with articles that supported the wellness tools presented each day. I thought I’d share the one that impacted me the most. Maybe you’ll …
I love to listen to podcasts while I drive or do tasks like yard work. Recently, I happened upon an episode of Fresh Air with Terry Gross where she interviews Paleoanthropologist Daniel Lieberman. In his new book Exercised, Daniel Lieberman …
As we end 2020 and head into a new year, I’m hopeful that 2021 will be better than 2020 was for all of us! As I stop and reflect, I realize that the reasons I started Love Pilates are the …
Friends or couples who workout together provide motivation and accountability. How about inviting a friend or your significant other to join you! Meet the Moss’ Don and Teri are loyal Love Pilates clients. They are often seen in evening and …
If you’re staying home to stay safe, I hope you’ve had a chance to check out our virtual classes, and you’re finding ways to keep moving every day at home. Are you enjoying exercise? Are you reaching your exercise goals? …
Do you struggle with resolutions? Me too! Here are a few tips on keeping resolutions. I hope your New Year is off to a good start! It’s hard to believe it’s already February. Its not too late to check in …
Let me guess…you’ve tried those dvd workouts at home in the past? Maybe they worked for you for awhile, but then you got bored of doing the same thing or maybe you just plain got out of the habit of …
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress in your self instruction, you never have anything to “unlearn”. These exercises …
Maybe you’ve never even thought about how you breathe and how it affects your health. If not you should! Joseph Pilates talked a lot about the importance of learning to breathe correctly in his book, Return to Life. Joseph Pilates …
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