4 Ways to Stay Motivated at Home

If you’re staying home to stay safe, I hope you’ve had a chance to check out our virtual classes, and you’re finding ways to keep moving every day at home. Are you enjoying exercise? Are you reaching your exercise goals? …

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Have you taken a break from Pilates?

“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress in your self instruction, you never have anything to “unlearn”. These exercises …

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3 Ways Pilates helps you breathe better.

Maybe you’ve never even thought about how you breathe and how it affects your health. If not you should! Joseph Pilates talked a lot about the importance of learning to breathe correctly in his book, Return to Life. Joseph Pilates …

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Find an Exercise Method You LOVE

Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like, consistently! I know the importance of moving and I know if you don’t enjoy what you are doing you …

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What is Mindfulness?

One of the things I try to incorporate into my Pilates practice is Mindfulness. I think it goes well with the Pilates principles of Concentration, Control, Precision, Flow, Center, and Breath. What is mindfulness? How do I achieve it? What …

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FITNESS GOAL – No Shrinking!

One of my clients said to me,” I decided I have a new goal: I want to maintain my height as I age!”   I LOVE that!  What a great goal!  Did you know that Research from the Baltimore Longi­tudinal Study …

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