Pilates 6 - Love Pilates

Should I be in a more advanced Pilates class?

16 December 202128 October 2020 by Dena Lombardo

Have you seen pictures on social media of people doing Pilates exercises that you’ve never done in your classes? Maybe it even stopped you from trying Pilates. Joseph Pilates developed his exercise method so that all of the exercises can be …

What if you don’t feel the burn?

16 December 202121 October 2020 by Dena Lombardo

I often get questions from new clients about whether or not they’ll be sore from Pilates. I often find myself saying something to a new Pilates student that I felt like more people should hear, even seasoned students. I tell them that they probably …