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Health

Setting Wellness Goals that Really Matter 

14 January 2023 by Dena Lombardo

This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better.  At …

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Why Your Wellness Can’t Wait Until the New Year

14 December 2022 by Dena Lombardo

The holiday season is officially here. For many of us, that means it’s time to throw out any semblance of a routine, eat and drink whatever we want, and excuse ourselves from our wellness goals. We do this in exchange …

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Preparing YourSELF for the Hectic Holiday Season

26 October 2022 by Dena Lombardo

When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or the headlight of an oncoming train? Many of us look forward to this time of year with great anticipation and …

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5 Ways Pilates Boosts Your Immune System

7 October 2022 by Dena Lombardo

The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major role in increasing awareness on what we can do as individuals and inside our families to boost our immune systems. …

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