New to Pilates?
5 Tips to Make Your First Session a Success If you are new to Pilates and are getting ready to take your first session, you probably have a few questions about what to expect and what to do to make …
Pilates
5 Ways Pilates Keeps You Younger Longer
The lure of looking and feeling young for as long as humanly possible is a bit of an obsession in many modern cultures. Beauty products that promise to erase wrinkles, laser treatments that remove signs of sun damage, and full-on …
Just breathe
The Pilates Principle of Breath I’ve recently had a couple of clients who have greatly benefited from Pilates breathing exercises. In fact, I believe we all benefit from proper breathing, and breathing was a focus of Joseph Pilates. Breath is …
Yes, you can do Pilates even if you have low bone density!
Have you been diagnosed with low bone density, or Osteoporosis? Osteoporosis is a common diagnosis as we age. Infact, 25% of women and 6% of men 50 and older in the US are diagnosed with Osteoporosis. This happens for several …
